ÿþ<html> <head> <title> Masters' Class Jiu-Jitsu, Abbotsford, B.C. Canada </title> <META NAME="NAME" CONTENT="Masters' Class Jiu-Jitsu Web Site"> <META NAME="DESCRIPTION" CONTENT=" Masters' Class Jiu-Jitsu, Abbotsford, B.C., Canada, "> <META NAME="KEYWORDS" CONTENT="Aird, Flavelle, Aird Flavelle, Masters, Master, Master's, Jiu-Jitsu, JuJitsu, Ju Jitsu, Martial, Martial Arts, Martial Art, Steve, Steve Hiscoe, Hiscoe, B.C., Georges, Sylvain, Professor, Professor Georges Sylvain, Society, Black, Belt, Black Belt, Black Belt Shop, Shop, Master's Class Jiu-Jitsu,Ju-Jitsu,Jiu,Ju,Jitsu,Can Ryu,Abbotsford,B.C.,BC,British Columbia, Canadian, Canada"> <META NAME="COPYRIGHT" CONTENT="Copyright &copy; 2012 by MSA"> </head> <BODY ALINK="#0000ff" LINK="#0000ff" VLINK="#800080" BODY TEXT="#000000" BGCOLOR="#ffffff" TEXT="#00,00,00" BackGround="images/Background-Logo-BBS.gif" > <a name="top"> <table height=100% bgcolor=#ee,ee,ee valign="top" align="center" border="0" cellpadding="0" cellspacing=10 width="50%" > <TR> <TD valign=top> <CENTER> <a href="http://www.HiscoeJiu-Jitsu.org" target="_new"> <img src="images/Logo-HJJ.jpg" height=90 border=0 alt="Hiscoe Jiu-Jitsu"> </a> <BR> <BR> <BR> <FONT FACE="Arial" SIZE=3> <B> MASTERS' CLASS </B> </FONT> <BR> <BR> <BR> <FONT FACE="Arial" SIZE=5> <B> JAPANESE JIU-JITSU (Ju Jitsu) </B> </FONT> <FONT FACE="Arial" SIZE=6> <B> Ôg Sˆ </B> </FONT> <BR> <FONT FACE="Arial" SIZE=3> <B> &nbsp; </B> </FONT> <BR> <FONT FACE="Arial" SIZE=3> <B> Self Protection Specialists </B> </FONT> <BR> <BR> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <br> </TD> </TR> <tr> <td align="center" valign="top"> <FONT FACE="Arial" SIZE=3> <B> Classes </B> </FONT> <BR> <FONT FACE="Arial" SIZE=3> <B> <! Masters' Class terminated in February of 2010 > </B> <BR> <! Please phone for referrals to other quality Jiu-Jitsu dojo's > </FONT> Noon to 1:00 pm every Thursday <BR> At the Abbotsford Judo Dojo: 31410 Maclure Road <br> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <br> </td> </tr> <tr> <td align="center" valign="top"> <FONT FACE="Arial" SIZE=3> <B> Instructors </B> </FONT> <BR> <BR> Sensei Monique Pollard <BR> <i> [ Jiu-Jitsu, Karate, Certified Personal Trainer ] </i> <BR> &nbsp; <! a href="images/" target="_new"> <img src="images/090613-Aird-CPR&AED-Certificate.jpg" width=30 border=0 alt=""> <! /a> &nbsp; <! a href="images/" target="_new"> <img src="images/090613-Aird-CPR&AED-Certificate.jpg" width=30 border=0 alt=""> <! /a> &nbsp; <! a href="images/" target="_new"> <img src="images/090613-Aird-CPR&AED-Certificate.jpg" width=30 border=0 alt=""> <! /a> &nbsp; <! a href="images/" target="_new"> <! img src="images/" width=30 border=0 alt=""> <! /a> &nbsp; <BR> and <BR> Sensei Aird Flavelle <BR> <i> [ Jiu-Jitsu ] </i> <BR> &nbsp; <a href="images/090613-Aird-CPR&AED-Certificate.jpg" target="_new"> <img src="images/090613-Aird-CPR&AED-Certificate.jpg" width=30 border=0 alt="090613-Aird-CPR&AED-Certificate.jpg"> </a> &nbsp; <a href="images/NCCP-Certificate-WAF-NCCP.jpg" target="_new"> <img src="images/NCCP-Certificate-WAF-NCCP.jpg" width=30 border=0 alt="NCCP-Certificate-WAF-NCCP.jpg"> </a> &nbsp; <a href="images/SportBC-HarassmentCertificate.jpg" target="_new"> <img src="images/SportBC-HarassmentCertificate.jpg" width=30 border=0 alt="SportBC-HarassmentCertificate.jpg"> </a> &nbsp; <! a href="images/" target="_new"> <! img src="images/" width=30 border=0 alt=""> <! /a> &nbsp; <BR> <BR> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <br> </td> </tr> <tr> <td align="center" valign="top"> <FONT FACE="Arial" SIZE=3> <B> Membership Affiliations </B> </FONT> <BR> <BR> Sensei Steve Hiscoe's Can Ryu Jiu-Jitsu (Chilliwack) <BR> <! Jiu-Jitsu B.C. Society - The provincial sport organization > <BR> <BR> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> </td> </tr> <tr> <td align="left" valign="top"> <FONT FACE="Arial" SIZE=3> <B> Prices and Charges </B> </FONT> <BR> <UL> <LI> Uniform (Gi): $50 to $150 - pick one up at www.Bushido.ca in Surrey </LI> <LI> Monthly Training Fees: $35 or $10 drop-in</LI> <LI> Grading Examinations: $35 once or twice per year if Sensei Steve does them </LI> <LI> Nominal charge for occassional seminars with Steve Hiscoe </LI> <LI> Nominal charge for the Annual Hiscoe Summer Training Camp in Sicamous </LI> </UL> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <br> </td> </tr> <tr> <td align="center" valign="top"> <FONT FACE="Arial" SIZE=3> <B> Curriculum </B> </FONT> <BR> <BR> <B> Typical body conditioning and flexibility </B> <LI> Stretching <LI> Balance <LI> Limbering-up muscles that you don't normally use <LI> exercise - not particularily a cardo workout <br> <br> <HR width=25%> <B> Stand-up Japanese Jiu-Jitsu for self-protection </B> <LI> Escapes from grabs and holds <LI> Basic kicking and striking <LI> Ground Defence after a knock-down (Getting off the Ground) <LI> Arm and wrist locks <LI> Defence against punches and attacks <LI> Rolling and Falling <LI> Defence against knives <LI> Take-Downs <LI> Defence against clubs and sticks <br> <br> <HR width=25%> <B> Modern additions for career applications </B> <LI> Control and compliance through Pressure Points <LI> Escorts and come-a-longs <LI> Defence against OC spray <LI> Defence against pistols <br> <br> <HR width=25%> <B> Classical Jiu-Jitsu for demonstrations and shows </B> <LI> Lock flows <LI> Competition routines <LI> Hold and lock reversals <LI> All types of body and hip throws <LI> High kicks and spinning kicks <BR> <BR> <BR> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <br> </td> </tr> <tr> <td align="center" valign="top"> <TABLE> <TR> <TD> <img src="images/Logo-jjcan.gif" width=30 border=0 Align="center"> </TD> <TD> <small> <a href="http://www.jiu-jitsu.org" target="_new"> Jiu-Jitsu in Canada </a> </small> </TD> </TR> <TR> <TD> <! img src="images/Logo-jjbc.gif" width=40 border=0 Align="center" > </TD> <TD> <small> <! a href="http://www.jjbc.ca" target="_new" > <! JJBC Society > <! /a> </small> </TD> </TR> <TR> <TD> <img src="images/Logo-HJJ.jpg" width=30 border=0 alt="Hiscoe Jiu-Jitsu"> </TD> <TD> <small> <a href="http://www.hiscoejiu-jitsu.org" target="_new"> HJJG - Hiscoe JJ Group </a> </small> </TD> </TR> <TR> <TD> <! img src="images/Logo-AJA.gif" width=30 border=0 Align="center"> </TD> <TD> <small> <! a href="http://www.albertajja.com" target="_new"> <! AJJA - Alberta > <! /a> </small> </TD> </TR> </TABLE> </td> </tr> <tr> <td align="center" valign="top"> <br> <img src="images/Line-BLACKBELT.GIF" width=100% border=0 Align="center"> <FONT FACE="Arial" SIZE=3> <B> MASTERS' CLASS </B> </FONT> <BR> <FONT FACE="Arial" SIZE=2> <B> ABBOTSFORD, FRASER VALLEY, BRITISH COLUMIA, CANADA </B> </FONT> <br> Contact: Aird @ Flavelle.com or at Aird's day-job: 604-855-4221 </tr> </table> </CENTER> </p> <! ----------- Closing credit---------------------------------> <P ALIGN=CENTER> <FONT SIZE=1> <A HREF="http://www.jiu-jitsu.org/mastersclass" TARGET="_new"> Top of Site </A> <BR> Last Update: 2012 February 09; <BR> <BR> <A HREF="images/060506-JJBC-Victoria-Aird&Barry.mpg" TARGET="_new">.</A> <A HREF="images/JJBC-2003FallCampDemo-Steve-Part1.wmv" TARGET="_new">.</A> <A HREF="images/JJBC-2003FallCampDemo-Steve-Part2.wmv" TARGET="_new">.</A> <A HREF="images/JJBC-020406JJBCTournament-PsychoLoses.MPG" TARGET="_new">.</A> <BR> </FONT> </CENTER> </p> </BODY> </HTML>